[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"menu:main-menu:":3,"journal-post-blogprzepisy-na-dania-z-shiitake":48},{"code":4,"name":5,"css_class":6,"items":7},"main-menu","Main Menu",null,[8,14],{"id":9,"title":10,"type":11,"url":12,"target":6,"css_class":6,"icon":6,"code":6,"items":13},2,"Blog","url","\u002Fblog",[],{"id":15,"title":16,"type":17,"url":18,"target":6,"css_class":6,"icon":6,"code":6,"items":19},9,"Grzyby Funkcjonalne","all-journal-categories","#",[20,24,28,32,36,40,44],{"id":6,"title":21,"type":17,"url":22,"target":6,"css_class":6,"icon":6,"code":6,"items":23},"Amanita Muscaria","\u002Famanita-muscaria",[],{"id":6,"title":25,"type":17,"url":26,"target":6,"css_class":6,"icon":6,"code":6,"items":27},"Chaga","\u002Fchaga",[],{"id":6,"title":29,"type":17,"url":30,"target":6,"css_class":6,"icon":6,"code":6,"items":31},"Cordyceps","\u002Fcordyceps",[],{"id":6,"title":33,"type":17,"url":34,"target":6,"css_class":6,"icon":6,"code":6,"items":35},"Lion's Mane","\u002Flions-mane",[],{"id":6,"title":37,"type":17,"url":38,"target":6,"css_class":6,"icon":6,"code":6,"items":39},"Reishi","\u002Freishi",[],{"id":6,"title":41,"type":17,"url":42,"target":6,"css_class":6,"icon":6,"code":6,"items":43},"Shiitake","\u002Fshiitake",[],{"id":6,"title":45,"type":17,"url":46,"target":6,"css_class":6,"icon":6,"code":6,"items":47},"Turkey Tail","\u002Fturkey-tail",[],{"author":49,"categories":55,"content":6,"content_html":59,"created_at":60,"excerpt":61,"featured_image_url":62,"featured_images":63,"id":68,"is_pinned":69,"metadata":70,"next_post":72,"previous_post":76,"published":80,"published_at":81,"reading_time":51,"related_posts":82,"slug":129,"sources":6,"tags":130,"title":131,"translations":6,"updated_at":60},{"first_name":50,"id":51,"last_name":52,"login":53,"slug":54},"Dawid",1,"P.","info@golem15.com","admin",[56],{"id":57,"name":41,"slug":58},4,"shiitake","\u003Cp>Shiitake to grzyby o niezwykle intensywnym smaku i bogatej wartości odżywczej. Dodając je do swoich potraw, możemy zdobyć wiele korzyści dla naszego zdrowia. Dania z shiitake mogą być doskonałym uzupełnieniem diety, zwłaszcza dla wegetarian i wegan, ponieważ te grzyby są bogate w białko i inne cenne składniki odżywcze.\u003C\u002Fp>\n\u003Cp>Jednym z popularnych przepisów na dania z shiitake jest makaron z sosem shiitake i kurkumą. Wystarczy podsmażyć pokrojone shiitake z dodatkiem czosnku, a następnie dodać kurkumę, śmietanę roślinną i sok z cytryny. Całość wymieszać z ugotowanym makaronem i posypać świeżym koperkiem. Danie to nie tylko smakuje wybornie, ale także wprowadza do naszej diety dużą dawkę przeciwutleniaczy.\u003C\u002Fp>\n\u003Cp>Innym pomysłem na danie z shiitake są przygotowane na patelni placuszki ziemniaczane z grzybami shiitake. Wystarczy pokroić shiitake w drobną kostkę, podsmażyć z cebulą i posiekanym szczypiorkiem, a następnie dodać przygotowane wcześniej placki ziemniaczane. Całość smażyć na złocisty kolor i podawać z sosem jogurtowym. To danie jest nie tylko smaczne, ale także sycące i pożywne.\u003C\u002Fp>\n","2026-10-09T17:33:52+00:00","Przepisy na dania z shiitake: odkryj kulinarne inspiracje, które wzbogacą Twój jadłospis o zdrowe składniki.","\u002Fstorage\u002Fapp\u002Fuploads\u002Fpublic\u002F670\u002Fcfa\u002F9eb\u002F670cfa9ebcb73659831453.webp",[64],{"file_name":65,"file_size":66,"id":67,"url":62},"img-8KqQRFlwOPteXtLH29Qoovxj.webp",569606,59,84,false,{"preview_page":71},"blog-post",{"id":73,"slug":74,"title":75},64,"ekstrakt-z-turkey-tail","Ekstrakt z Turkey Tail [Wszystko co Powinieneś Wiedzieć]",{"id":77,"slug":78,"title":79},71,"blogjak-wyglada-i-smakuje-shiitake","Jak Wygląda i Smakuje Shiitake: Przewodnik Po Grzybach",true,"2024-10-14T08:00:00+00:00",[83,100,113],{"author":84,"categories":85,"content":6,"content_html":6,"created_at":60,"excerpt":87,"featured_image_url":88,"featured_images":89,"id":94,"is_pinned":69,"metadata":95,"published":80,"published_at":96,"reading_time":51,"slug":97,"sources":6,"tags":98,"title":99,"translations":6,"updated_at":60},{"first_name":50,"id":51,"last_name":52,"login":53,"slug":54},[86],{"id":57,"name":41,"slug":58},"Poznaj potencjalne skutki uboczne stosowania shiitake i jak je minimalizować dla bezpiecznego spożycia.","\u002Fstorage\u002Fapp\u002Fuploads\u002Fpublic\u002F670\u002Ffa9\u002F6e0\u002F670fa96e019a8218257052.webp",[90],{"file_name":91,"file_size":92,"id":93,"url":88},"img-Q63FdVMmcsqJgq1mYiOl1fXP.webp",284624,60,92,{"preview_page":71},"2024-10-16T08:00:00+00:00","blogskutki-uboczne-stosowania-shiitake",[],"Skutki Uboczne Stosowania Shiitake: Kiedy Uważać?",{"author":101,"categories":102,"content":6,"content_html":6,"created_at":60,"excerpt":104,"featured_image_url":105,"featured_images":106,"id":77,"is_pinned":69,"metadata":111,"published":80,"published_at":96,"reading_time":51,"slug":78,"sources":6,"tags":112,"title":79,"translations":6,"updated_at":60},{"first_name":50,"id":51,"last_name":52,"login":53,"slug":54},[103],{"id":57,"name":41,"slug":58},"Dowiedz się, jak wygląda i smakuje shiitake, aby w pełni wykorzystać jego kulinarny i zdrowotny potencjał.","\u002Fstorage\u002Fapp\u002Fuploads\u002Fpublic\u002F670\u002Ffb0\u002F294\u002F670fb0294f7c2406688783.webp",[107],{"file_name":108,"file_size":109,"id":110,"url":105},"img-QKEURDXGG3R8qP7xitAAAaGk.webp",532192,61,{"preview_page":71},[],{"author":114,"categories":115,"content":6,"content_html":6,"created_at":60,"excerpt":117,"featured_image_url":118,"featured_images":119,"id":124,"is_pinned":69,"metadata":125,"published":80,"published_at":81,"reading_time":51,"slug":126,"sources":6,"tags":127,"title":128,"translations":6,"updated_at":60},{"first_name":50,"id":51,"last_name":52,"login":53,"slug":54},[116],{"id":57,"name":41,"slug":58},"Czy shiitake jest psychodeliczny? Rozwiewamy mity i przedstawiamy fakty na temat tego popularnego grzyba.","\u002Fstorage\u002Fapp\u002Fuploads\u002Fpublic\u002F670\u002Fcd4\u002F085\u002F670cd4085f7f2444284993.webp",[120],{"file_name":121,"file_size":122,"id":123,"url":118},"img-69BI2AIB7rNdVOcF5LFV5IvR.webp",534016,58,62,{"preview_page":71},"blogczy-shiitake-jest-psychodeliczny",[],"Czy Shiitake Jest Psychodeliczny? Rozprawianie z Mitami","blogprzepisy-na-dania-z-shiitake",[],"Przepisy na Dania z Shiitake: Smakuj i Korzystaj z Korzyści"]