[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"menu:main-menu:":3,"journal-post-blogjak-wyglada-i-smakuje-shiitake":48},{"code":4,"name":5,"css_class":6,"items":7},"main-menu","Main Menu",null,[8,14],{"id":9,"title":10,"type":11,"url":12,"target":6,"css_class":6,"icon":6,"code":6,"items":13},2,"Blog","url","\u002Fblog",[],{"id":15,"title":16,"type":17,"url":18,"target":6,"css_class":6,"icon":6,"code":6,"items":19},9,"Grzyby Funkcjonalne","all-journal-categories","#",[20,24,28,32,36,40,44],{"id":6,"title":21,"type":17,"url":22,"target":6,"css_class":6,"icon":6,"code":6,"items":23},"Amanita Muscaria","\u002Famanita-muscaria",[],{"id":6,"title":25,"type":17,"url":26,"target":6,"css_class":6,"icon":6,"code":6,"items":27},"Chaga","\u002Fchaga",[],{"id":6,"title":29,"type":17,"url":30,"target":6,"css_class":6,"icon":6,"code":6,"items":31},"Cordyceps","\u002Fcordyceps",[],{"id":6,"title":33,"type":17,"url":34,"target":6,"css_class":6,"icon":6,"code":6,"items":35},"Lion's Mane","\u002Flions-mane",[],{"id":6,"title":37,"type":17,"url":38,"target":6,"css_class":6,"icon":6,"code":6,"items":39},"Reishi","\u002Freishi",[],{"id":6,"title":41,"type":17,"url":42,"target":6,"css_class":6,"icon":6,"code":6,"items":43},"Shiitake","\u002Fshiitake",[],{"id":6,"title":45,"type":17,"url":46,"target":6,"css_class":6,"icon":6,"code":6,"items":47},"Turkey Tail","\u002Fturkey-tail",[],{"author":49,"categories":55,"content":6,"content_html":59,"created_at":60,"excerpt":61,"featured_image_url":62,"featured_images":63,"id":68,"is_pinned":69,"metadata":70,"next_post":72,"previous_post":76,"published":80,"published_at":81,"reading_time":51,"related_posts":82,"slug":126,"sources":6,"tags":127,"title":128,"translations":6,"updated_at":60},{"first_name":50,"id":51,"last_name":52,"login":53,"slug":54},"Dawid",1,"P.","info@golem15.com","admin",[56],{"id":57,"name":41,"slug":58},4,"shiitake","\u003Cp>Shiitake to popularny grzyb jadalny, który znany jest nie tylko ze swojego intensywnego smaku, ale także ze swoich licznych właściwości zdrowotnych. Shiitake charakteryzuje się charakterystycznym wyglądem - ma szerokie, ciemnobrązowe kapelusze oraz biało-różowe trzonki. Można go znaleźć zarówno w naturalnych lasach, jak i w uprawach specjalnie przeznaczonych do jego hodowli.\u003C\u002Fp>\n\u003Cp>Smak shiitake jest bogaty i intensywny, z nutami orzechowymi i dymnym posmakiem. To doskonały dodatek do zup, stir-fry, sałatek czy makaronów, nadając potrawom charakterystyczny, orientalny aromat. Shiitake zawiera wiele składników odżywczych, takich jak witaminy z grupy B, witamina D, żelazo, cynk i błonnik, co sprawia, że jest on nie tylko smacznym, ale również zdrowym dodatkiem do diety.\u003C\u002Fp>\n\u003Cp>Z uwagi na swoje właściwości przeciwzapalne, przeciwnowotworowe oraz zdolność wzmocnienia układu odpornościowego, shiitake jest ceniony w kuchniach na całym świecie. W Japonii i Chinach jest uważany za symbol odnowy życia i dobrego zdrowia. Dlatego warto poznać ten niezwykły grzyb i korzystać z jego kulinarnych i zdrowotnych zalet.\u003C\u002Fp>\n","2026-10-09T17:33:52+00:00","Dowiedz się, jak wygląda i smakuje shiitake, aby w pełni wykorzystać jego kulinarny i zdrowotny potencjał.","\u002Fstorage\u002Fapp\u002Fuploads\u002Fpublic\u002F670\u002Ffb0\u002F294\u002F670fb0294f7c2406688783.webp",[64],{"file_name":65,"file_size":66,"id":67,"url":62},"img-QKEURDXGG3R8qP7xitAAAaGk.webp",532192,61,71,false,{"preview_page":71},"blog-post",{"id":73,"slug":74,"title":75},84,"blogprzepisy-na-dania-z-shiitake","Przepisy na Dania z Shiitake: Smakuj i Korzystaj z Korzyści",{"id":77,"slug":78,"title":79},92,"blogskutki-uboczne-stosowania-shiitake","Skutki Uboczne Stosowania Shiitake: Kiedy Uważać?",true,"2024-10-16T08:00:00+00:00",[83,96,110],{"author":84,"categories":85,"content":6,"content_html":6,"created_at":60,"excerpt":87,"featured_image_url":88,"featured_images":89,"id":77,"is_pinned":69,"metadata":94,"published":80,"published_at":81,"reading_time":51,"slug":78,"sources":6,"tags":95,"title":79,"translations":6,"updated_at":60},{"first_name":50,"id":51,"last_name":52,"login":53,"slug":54},[86],{"id":57,"name":41,"slug":58},"Poznaj potencjalne skutki uboczne stosowania shiitake i jak je minimalizować dla bezpiecznego spożycia.","\u002Fstorage\u002Fapp\u002Fuploads\u002Fpublic\u002F670\u002Ffa9\u002F6e0\u002F670fa96e019a8218257052.webp",[90],{"file_name":91,"file_size":92,"id":93,"url":88},"img-Q63FdVMmcsqJgq1mYiOl1fXP.webp",284624,60,{"preview_page":71},[],{"author":97,"categories":98,"content":6,"content_html":6,"created_at":60,"excerpt":100,"featured_image_url":101,"featured_images":102,"id":73,"is_pinned":69,"metadata":107,"published":80,"published_at":108,"reading_time":51,"slug":74,"sources":6,"tags":109,"title":75,"translations":6,"updated_at":60},{"first_name":50,"id":51,"last_name":52,"login":53,"slug":54},[99],{"id":57,"name":41,"slug":58},"Przepisy na dania z shiitake: odkryj kulinarne inspiracje, które wzbogacą Twój jadłospis o zdrowe składniki.","\u002Fstorage\u002Fapp\u002Fuploads\u002Fpublic\u002F670\u002Fcfa\u002F9eb\u002F670cfa9ebcb73659831453.webp",[103],{"file_name":104,"file_size":105,"id":106,"url":101},"img-8KqQRFlwOPteXtLH29Qoovxj.webp",569606,59,{"preview_page":71},"2024-10-14T08:00:00+00:00",[],{"author":111,"categories":112,"content":6,"content_html":6,"created_at":60,"excerpt":114,"featured_image_url":115,"featured_images":116,"id":121,"is_pinned":69,"metadata":122,"published":80,"published_at":108,"reading_time":51,"slug":123,"sources":6,"tags":124,"title":125,"translations":6,"updated_at":60},{"first_name":50,"id":51,"last_name":52,"login":53,"slug":54},[113],{"id":57,"name":41,"slug":58},"Czy shiitake jest psychodeliczny? Rozwiewamy mity i przedstawiamy fakty na temat tego popularnego grzyba.","\u002Fstorage\u002Fapp\u002Fuploads\u002Fpublic\u002F670\u002Fcd4\u002F085\u002F670cd4085f7f2444284993.webp",[117],{"file_name":118,"file_size":119,"id":120,"url":115},"img-69BI2AIB7rNdVOcF5LFV5IvR.webp",534016,58,62,{"preview_page":71},"blogczy-shiitake-jest-psychodeliczny",[],"Czy Shiitake Jest Psychodeliczny? Rozprawianie z Mitami","blogjak-wyglada-i-smakuje-shiitake",[],"Jak Wygląda i Smakuje Shiitake: Przewodnik Po Grzybach"]